This is an all-levels dynamic practice where we connect movement and breath, cultivate strength, flexibility, and inner awareness.

This strong and flowing practice will move you through a series of invigorating sequences, connecting poses like a dance.  You will build heat and energy challenging yourself in a supportive and encouraging environment with modifications offered.  Creative transitions and sun salutations will awaken agility and coordination while cultivating inner focus and breath awareness.

This is a slow flow meditative and transformative practice cultivating inner peace and balance.  You'll explore the union of breath, movement, and awareness. This class is designed to help you cultivate harmony in your body, mind, and spirit.

In this slow-paced and intentional practice, you will move through a series of flowing sequences, linking breath with movement.  Gentle stretches and releases are offered to awaken flexibility and relaxation, while cultivating presence through meditation and breathwork. 

All levels welcome. Modifications and props are provided to support your practice.

Saturday/Sunday: This is 75 minute an all-levels dynamic practice we will connect movement and breath, cultivate strength, flexibility, and inner awareness.

This strong and flowing practice will move you through a series of invigorating sequences, connecting poses like a dance.  You will build heat and energy challenging yourself in a supportive and encouraging environment with modifications offered.  Creative transitions and sun salutations will awaken agility and coordination while cultivating inner focus and breath awareness. This practice gives you more time to drop into your intrinsic self and leave the mat with a better understanding of your overall well-being. 

This practice is for seasoned practitioners looking for a transformative journey into their asana practice.  Here you will experience lengthy sequences, which will demand high levels of physical fitness, flexibility, and mental focus.  Inversions and balancing postures are frequently incorporated into the sequences transitioning smoothly and efficiently between each pose. 

The complex and intensity of this advanced practice will demand mental focus, concentration, and a willingness to stay present in the face of challenge.   

*This class would be highly suitable for individuals with an established yoga practice. 

This is a slow flow meditative and transformative practice cultivating inner peace and balance.  You'll explore the union of breath, movement, and awareness. This class is designed to help you cultivate harmony in your body, mind, and spirit.

In this slow-paced and intentional practice, you will move through a series of flowing sequences, linking breath with movement.  Gentle stretches and releases are offered awaken flexibility and relaxation, while cultivating presence through meditation and breathwork. 

In this second half of class, you to focus on 5-7 different poses supported by props, aiming to calm the mind and nervous system.  Practicing these passive postures is a nice compliment to the movement found in the beginning of class.

All levels welcome. Modifications and props are provided to support your practice.

This paradox from the Zen tradition speaks to the heart of Buddhist meditation. While many seek transcendence, calm, or bliss through meditation, authentic meditation invites us to stay grounded in the complexity of being human. It asks us to meet our defenses, patterns, and unexamined wounds with open eyes and open hearts.

Too often, practitioners become attached to transcendence, bypassing the necessary psychological work of integrating their shadow, confronting their conditioning, and reckoning with the unconscious forces that shape them.

The energy required to suppress our wounds, fears, and unexamined parts is immense. The ego, ever diligent, manages this suppression in real time—it compartmentalizes, dissociates, and represses, all in an effort to maintain a fragile sense of order. Yet, beneath these defenses lies the untapped vitality and depth we long for, waiting to be reclaimed.

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